Tag / pull up

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  • WOD 7/18/22

    21, 18, 15, 12, 9 Pull ups DB Thrusters (2×50,2×35) ***30x DU or “Fancy” Jumps after each set (60 singles)

    07/17/2022
    Uncategorized, WOD

  • WOD 7/14/22

    AMRAP 20 minutes: 5x Pull ups 10x Push Jerks (95/65) 15x Hollow Rocks 20x Double Unders or “Fancy” Jump

    07/13/2022
    WOD

  • WOD 6/29/22

    Part 1:  AMRAP 8 minutes- 10x Pull ups 10x Burpees 200m Run or 300m Row Part 2: Jerk 5×5

    06/28/2022
    WOD

  • WOD 6/8/22

    AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Hollow Rocks —– 100 Double Unders (200 singles) —– AMRAP 5 minutes: 5x Pull ups 10x Push Ups 15x Hollow Rocks

    06/07/2022
    WOD

  • WOD 5/12/22

    AMRAP 20 minutes: 25x Sit Ups 20x Box Jumps (24/20) 15x Deadlift (185/155) 10x Pull ups

    05/11/2022
    WOD

  • WOD 3/22/22

    21, 15, 9, 15, 21 Kettlebell Swings (70/44) Pull ups 400m Run or 500m Row after each set.

    03/21/2022
    WOD

  • WOD 3/1/22

    21, 18, 15, 12, 9, 6, 3 Medball Cleans (20/14) Hollow Rocks After Odds:  10x Pull ups After Evens:  50x Russian Twist (same MB)

    02/28/2022
    WOD