Tag / muscle up

    Loading posts...

  • WOD 8/13/18

    OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then:  10,8,6,4,2 Muscle Ups 25x Box Jump after each set.

    08/12/2018
    WOD

  • WOD 7/22/18

    25x Pull ups 10x Muscle Up 2500m 10x Muscle Up 25x Pull ups

    07/21/2018
    WOD

  • WOD 7/8/18

    Cash In:  2 minutes Jump rope. 10,8,6,4,2 Muscle Up 20x Back Squat after each set Cash Out:  2 minutes Jump rope.

    07/07/2018
    WOD

  • WOD 3/25/18

    Cash in:  800m Then: 10,8,6,4,2 Muscle Ups 30x Russian Twist after each set. Cash out:  800m

    03/24/2018
    WOD

  • WOD 3/5/18

    The Grind” AMRAP 30 mins: 9x Deadlift (225/155) 8x Muscle Up 17x Wallballs (20/14) 100m Sandbag Carry (45/25) 200m Run

    03/04/2018
    WOD

  • WOD 1/27/18

    The Grind 3 Rounds- 10x Muscle Up 25x Thruster (75/55) 50x Sit Ups 1000m

    01/26/2018
    WOD

  • WOD 12/18/17

    AMRAP 20 minutes: 3x MU 12x Hollow Rocks 21x Box Jumps

    12/17/2017
    WOD