Tag / muscle up

    Loading posts...

  • WOD 9/25/12

    5,4,3,2,1 Deadlift Then: 3 Rounds of- 400m run 20 Box Jumps 5 Muscle ups or 10 Pullups/10 Dips

    09/24/2012
    WOD

  • WOD 5/14/12

    “Nasty Girls on the Run” 3 rounds: 50 Air Squats 7 Muscle Ups (7 Pull ups/7 Dips) 10 Hang Power Cleans (135/95) 400m Run

    05/13/2012
    WOD

  • WOD 5/5/12

    400m Run/35 KBS 3 Rounds of: 10 Pullups or 3 Muscle Ups 20 Wallballs 35 KBS/400m Run

    05/04/2012
    WOD

  • WOD 9/26/11

    5 Muscle ups 10 Deadlifts 15 Situps 1 driveway run (50yds) 5 Muscle ups 10 Deadlifts 15 Situps 2 Driveway runs (100yds) 5 Muscle ups 10 Deadlifts 15 Situps 3 Driveway Runs…

    09/25/2011
    WOD

  • WOD 6/21/11

    “Nate” AMRAP 20 minutes: 2 Muscle ups 4 HSPU 8 KBS (2 pood)

    06/20/2011
    WOD

  • WOD 5/19/11

    AMRAP 15 Minutes: 9 Wallballs 6 Power Clean and Jerk 3 Muscle Ups

    05/18/2011
    WOD