Tag / muscle up

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  • WOD 4/11/19

    10,9,8…1 Deadlift (bodyweight) After Evens:  5x Muscle Ups After Odds:  300m

    04/10/2019
    WOD

  • WOD 3/24/19

    Cash in:  800m Run or 1000m Row 10,8,6,4,2x Muscle Up 30x Russian Twist after each set (25/15) Cash out:  800m Run or 1000m Row

    03/23/2019
    WOD

  • WOD 3/24/19

    Cash In:  800m Run or 1000m Row 10,8,6,4,2x Muscle Ups 30x Russian Twist after each (25/15) Cash Out:  800m Run or 1000m Row

    03/23/2019
    WOD

  • WOD

    The Grind AMRAP 30 minutes: 8x Deadlift (225/155) 4x Muscle Up 24x Wallballs (20/14) 100m Sandbag Carry 200m Row

    03/03/2019
    WOD

  • WOD 2/24/19

    5 Rounds: 5x Muscle Up 10x OHS (105/75) 400m

    02/23/2019
    WOD

  • WOD 2/11/19

    Deadlift 5×5 (80%) Then:  AMRAP 10 mins: 10x KBS (53/35) 2x Muscle Up 30 sec Jump Rope

    02/10/2019
    WOD

  • WOD 1/26/19

    The Grind 3 Rounds: 10x Muscle Up 25x Thrusters (75/55) 50x Sit Ups 1000m Run or Row

    01/25/2019
    WOD