WOD 8/27/18 08/26/2018 WOD 7x Bar Muscle Up 7x CTB Pull up 7x Pull up 21x Thruster (95/65) 5x MU 5x CTB 5x Pull up 15x Thruster 3x MU 3x CTB 3x Pull up 9x Thruster ctb muscle up pull up thruuster Older Post Rowers Newer Post Front Rack
