Tag / muscle up

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  • WOD 1/19/19

    Cash in:  1 Mile Run or 2K Row 10,8,6,4,2 Deadlift (275/185) Muscle Up Cash out:  800m Run or 1K Row

    01/18/2019
    WOD

  • WOD 1/9/19

    The Grind AMRAP 12 minutes: 5x Pull ups 10x Push Ups 15x Box Jumps (24/20) ——- 800m Run or Row ——- AMRAP 12 minutes: 5x Muscle Up 10x Hollow Rock 15x KBS…

    01/08/2019
    WOD

  • WOD 1/6/19

    4 Rounds: 400m Run or Row 5x Muscle Up 15x DB Jerk (35/25)

    01/05/2019
    WOD

  • WOD 12/17/18

    AMRAP 20 minutes: 3x Muscle Up 12x Hollow Rock 21x Box Jump (24/20)

    12/16/2018
    WOD

  • WOD 12/1/18

    5x Muscle Up/15x Thruster (95/65)/50x DU 4x MU/12x Thruster/50x DU 3x MU/9x Thruster/50x DU 2x MU/6x Thruster/50x DU 1x MU/3x Thruster/50x DU

    11/30/2018
    WOD

  • WOD 9/30/18

    10,8,6,4,2 Muscle Up 50x DU After Each Set (or 100 Singles) Cash Out:  Tabata Hollow Rock

    09/29/2018
    WOD

  • WOD 8/27/18

    7x Bar Muscle Up 7x CTB Pull up 7x Pull up 21x Thruster (95/65) 5x MU 5x CTB 5x Pull up 15x Thruster 3x MU 3x CTB 3x Pull up 9x Thruster

    08/26/2018
    WOD