Tag / muscle up

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  • WOD 12/18/17

    AMRAP 20 minutes: 3x MU 12x Hollow Rocks 21x Box Jumps

    12/17/2017
    WOD

  • WOD 10/10/17

    “The Grind” AMRAP 30 minutes: 20x Front Rack Walking Lunges 10x Muscle Up 40x Handstand Walk Steps 20x Hang Power Clean 20x TTB 20x Push Ups 200m

    10/09/2017
    WOD

  • WOD 9/26/17

    1600m Run or 2000m Row 10x Muscle Up 800m Run/1000m row 8x Muscle Up 400m Run/500m Row 6x Muscle Up 200m Run/ 300m Row 4x Muscle Up

    09/25/2017
    WOD

  • WOD 8/26/17

    13, 11, 9, 7, 5 Muscle Up Snatch

    08/25/2017
    WOD

  • WOD 8/16/17

    8 Rounds: 4x Muscle Up 2x Clean

    08/15/2017
    WOD

  • WOD 7/13/17

    10,9,6,4,2 Muscle Ups 400m Run/500m Row after each set.

    07/12/2017
    WOD

  • WOD 7/8/17

    Part 1:  9,7,5 Muscle Up Snatch Immediately into Part 2:  1500m Immediately into Part 3:  9x Prowler Push

    07/07/2017
    WOD