Tag / muscle up
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WOD 9/26/17
1600m Run or 2000m Row 10x Muscle Up 800m Run/1000m row 8x Muscle Up 400m Run/500m Row 6x Muscle Up 200m Run/ 300m Row 4x Muscle Up
09/25/2017 -
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WOD 7/8/17
Part 1: 9,7,5 Muscle Up Snatch Immediately into Part 2: 1500m Immediately into Part 3: 9x Prowler Push
07/07/2017 -
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WOD 4/30/17
Cash in: 50x Handstand Steps Then 4 Rounds- 5x Muscle Up 30x KBS 15x Hollow Rock Cash out: 50x Handstand Steps
04/29/2017
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