Tag / muscle up

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  • WOD 9/26/17

    1600m Run or 2000m Row 10x Muscle Up 800m Run/1000m row 8x Muscle Up 400m Run/500m Row 6x Muscle Up 200m Run/ 300m Row 4x Muscle Up

  • WOD 8/26/17

    13, 11, 9, 7, 5 Muscle Up Snatch

  • WOD 8/16/17

    8 Rounds: 4x Muscle Up 2x Clean

  • WOD 7/13/17

    10,9,6,4,2 Muscle Ups 400m Run/500m Row after each set.

  • WOD 7/8/17

    Part 1:  9,7,5 Muscle Up Snatch Immediately into Part 2:  1500m Immediately into Part 3:  9x Prowler Push

  • WOD 5/28/17

    Cash in:  800m 21-15-9 Muscle Ups 1 Arm Overhead Squats Cash out:  800m

  • WOD 4/30/17

    Cash in:  50x Handstand Steps Then 4 Rounds- 5x Muscle Up 30x KBS 15x Hollow Rock Cash out:  50x Handstand Steps