Tag / mu

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  • WOD 8/4/15

    Jerk 10,5,3,1,1,1,3,5,10 WOD:  AMRAP 10 mins 3x Muscle Up 10x Box Jumps

    08/03/2015
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  • WOD 7/23/15

    “The Cinco 2 (CrossFit Games 2013) 3 Rounds- 5x MU 5x Deficit HSPU 90′ Overhead Walking Lunge (160/100)

    07/22/2015
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  • WOD 7/14/15

    21x Pistols 15x Power Clean and Jerk 9x Muscle Up REST 5 MINS 21x HSPU 15x Power Snatch 9x Muscle Up

    07/13/2015
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  • WOD 7/8/15

    5 Rounds- 3x Muscle Up 10x Plate Burpee 400m Run or 500m Row

    07/07/2015
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  • WOD 6/11/15

    Back Squat 3,3,3,3,3 WOD:  AMRAP 12 mins- 30x DU 30x Sit ups 3x MU

    06/10/2015
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  • WOD 4/16/15

    AMRAP 15 minutes- 1x Muscle Up 5x KBS 9x Sit up

    04/15/2015
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  • WOD 3/4/15

    Part 1:  OTM 10 mins- 3x Power Clean and Jerk Part 2:  AMRAP 10 mins- 10x OHS (95/65) 2x MU 35x DU

    03/03/2015
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