Tag / mu

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  • WOD 1/26/16

    3 Rounds: 50 Squats 7 Muscle Ups 10 Hang Power Cleans

    01/26/2016
    WOD

  • WOD 12/31/15

    ” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY…

    12/30/2015
    WOD

  • WOD 12/24/15

    12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m…

    12/23/2015
    WOD

  • WOD 12/10/15

    7 Rounds: 3x Muscle Up 12x Hollow Rock 21x Box Jump

    12/09/2015
    WOD

  • WOD 10/5/15

    Deadlift 5×5 WOD:  AMRAP 12 minutes- 3x MU Driveway Sprint

    10/04/2015
    WOD

  • WOD 9/13/15

    5 Rounds- 6x Muscle Up 12x SDHP 24x Box Jump

    09/12/2015
    WOD

  • WOD 8/24/15

    Every 3 Minutes on the minute (4 sets): 10x Push Jerk WOD:  AMRAP 15 Minutes: 3x MU 9x Hollow Rock 27x Sit Up

    08/23/2015
    WOD