Tag / mu

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  • WOD 2/26/15

    Part 1:  OTM 10 mins- 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 7 mins- 2x Muscle Up Driveway Sprint Rest 2 mins AMRAP 7 mins- 7x TTB 7x Box…

    02/25/2015
    WOD

  • WOD 2/12/15

    5x MU/50 Sit ups 400m 4x MU/40 Sit Ups 400m 3x MU/30 Sit ups 400m 2x MU/20 Sit ups 400m 1x MU/10 Sit ups 400m

    02/11/2015
    WOD

  • WOD 2/5/15

    Part 1:  OTM 10 mins- 1x Burpee Muscle Up WOD:  “The Easy Workout” 150 Squats 800m 150 Squats

    02/04/2015
    WOD

  • WOD 2/2/15

    Build up to a 3RM Push Press WOD:  AMRAP 16 mins- 1x Muscle Up 20x Wallballs 20x DU

    02/01/2015
    WOD

  • WOD 1/29/15

    Part 1:  OTM 9 mins- 1x Burpee MU or Burpee CTB Part 2:  8 Rounds- 2-6 L Pull ups rest 20 sec 2-6 HSPU rest 20 sec Cash out:  1 mile Run

    01/28/2015
    WOD

  • WOD 1/11/15

    Part 1:  OTM 11 mins- 1x MU Part 2:  8 Rounds- 5-10 Ring Rows rest 20 sec Part 3:  AMRAP 12 mins- 5x KBS 5x HSPU Driveway Sprint

    01/10/2015
    WOD

  • WOD 1/4/15

    Part 1:  OTM 10 mins: 1x MU Part 2:  7 rounds- 5-10 Ring Rows rest 20 sec 20 sec Handstand Hold rest 20 sec Part 3:  14 Rounds- 3x Thruster Sled Pull

    01/03/2015
    WOD