Tag / mu
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WOD 12/11/14
Part 1: 8 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Perfect Push ups rest 20 sec Part 2: 12 Rounds- 5x Box Jumps Driveway Sled Pull
12/10/2014 -
WOD 12/3/14
Part 1: OTM 10 mins: 1x Muscle Up Part 2: AMRAP 8 mins: 15x Box Jumps 12x Push Press 9x TTB or DAC
12/02/2014 -
WOD 11/30/14
“Nasty Girls” 3 Rounds- 50x Air Squats 7x Muscle Up 10x Power Clean (135/95)
11/29/2014 -
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WOD 11/5/14
50x KBS 40x Box Jump 30x Hand Release Push Up 20x TTB 10x Muscle Up 20x TTB 30x Hand Release Push Up 40x Box Jump 50x KBS
11/04/2014 -
WOD 9/21/14
In Teams of 2, 1 working at a time: AMRAP 20 minutes- 800m Run 30x Hang Power Snatch 20x OHS 10x MU
09/20/2014
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