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CrossFit Monrovia
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WOD 7/8/15

07/07/2015
WOD
  • 5 Rounds-
  • 3x Muscle Up
  • 10x Plate Burpee
  • 400m Run or 500m Row
burpee mu row run
Older Post WOD 7/7/15
Newer Post Muscle Up

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