Tag / mu

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  • WOD 11/13/16

    10,9,8…1 Squat Cleans 200m Run after evens 1x Rope Climb or 3x MU after odds  

    11/12/2016
    WOD

  • WOD 10/23/16

    5x Front Squat/10x MU/1x Sled Pull 5x Front Squat/8x MU/1x Sled Pull 5x Front Squat/6x MU/1x Sled Pull 5x Front Squat/4x MU/1x Sled Pull 5x Front Squat/2x MU/1x Sled Pull

    10/22/2016
    WOD

  • WOD 7/13/16

    “The Grind” AMRAP 30 mins: 20x Overhead Walking Lunges 10x Muscle Up 40 Handstand Steps 20x Hang Power Clean 20x TTB 20x Push Ups 20x Front Squat

    07/12/2016
    WOD

  • WOD 6/16/16

    4 Rounds: 8x MU 60x DU 400m Run

    06/15/2016
    WOD

  • WOD 3/19/16

    AMRAP 15 minutes: 1 MU/3 Power Cleans/20 Sit ups 2 MU/4 Power Cleans/21 Sit ups 3 MU/5 Power Cleans/22 Sit ups Continue in same pattern as high as possible.

    03/18/2016
    WOD

  • WOD 3/2/16

    AMRAP 10 minutes: 90 Double Unders 9 Muscle Ups 9 Squat Clean Thrusters 80 DU 8 MU 8 Squat Clean Thrusters 70 DU 7 MU 7 Squat Clean Thrusters Continue Descending

    03/01/2016
    WOD

  • WOD 2/9/16

    9x Muscle Up 21x Jerk 7x MU 15x Jerk 5x MU 9x Jerk Cash out:  Tabata Hollow

    02/09/2016
    WOD