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CrossFit Monrovia
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WOD 7/14/15

07/13/2015
WOD
  • 21x Pistols
  • 15x Power Clean and Jerk
  • 9x Muscle Up
  • REST 5 MINS
  • 21x HSPU
  • 15x Power Snatch
  • 9x Muscle Up
clean hasp jerk mu pistol Snatch
Older Post KBS
Newer Post Pistol

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