WOD 12/31/15 12/30/2015 WOD ” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY New Year’s Eve Hike at 3:30. box jump burpee mu row run skater TTB wallball Older Post Snatch Newer Post New Year Coming
