Tag / mu

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  • WOD 1/22/17

    5 Rounds: 30x Wallballs 18x DU 6x MU

    01/21/2017
    WOD

  • WOD 1/14/17

    Back Squat 5×5 (80%) Then 5 Rounds: 10x Wallballs 100m Run 5x Muscle Ups

    01/13/2017
    WOD

  • WOD 12/28/16

    AMRAP 20 mins: 9x Deadlift 8x Muscle Up 9x Hang Squat Clean

    12/27/2016
    WOD

  • WOD 12/21/16

    “The Grind” AMRAP 15 mins: 8x Power Clean 8x TTB 8x Hollow Rock Immediately into 500m Run or Row Then… AMRAP 15 mins: 5x MU 15x Box Jumps

    12/20/2016
    WOD

  • WOD 12/10/16

    5 Rounds- 5x Muscle Up 10x Power Snatch 15x Weighted Step Ups

    12/09/2016
    WOD

  • WOD 12/1/16

    10,9,8…1 Power Snatch 20x Box Jumps after evens 5x Muscle Ups after odds

    11/30/2016
    WOD

  • WOD 11/16/16

    “The Grind” AMRAP 20 mins- 50 Calorie Row or Block Loop Run 25x TTB 100x Front Squat 25x CTB Pull ups 50x Box Jumps Then… AMRAP 10 mins- 200m Run 4x MU…

    11/15/2016
    WOD