Tag / kbs

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  • WOD 2/22/14

    50x Sit ups 50x KBS/25x Push Ups Driveway Sprint 40x KBS/20x Push Ups Driveway Sprint 30x KBS/15x Push Ups Driveway Sprint 20x KBS/10x Push Ups Driveway Sprint 10x KBS/5x Push Ups Driveway Sprint 25x Hollow…

    02/21/2014
    WOD

  • WOD 2/10/14

    Part 1:  4 Rounds- 25x KBS 15x Hollow Rocks Rest 1 minute Part 2:  4 Rounds- 1 Minute Plank hold Go right into 50x Sit ups

    02/09/2014
    WOD

  • WOD 2/1/14

    400m Run 2 Rounds- 30x KBS 30x Push Ups 30x Walking Lunges 30x Pull ups 30x Wallballs 30x Double Unders 400m Run

    01/31/2014
    WOD

  • WOD 1/20/14

    Press 3 sets of 10 WOD: 400m run 21,18,15,12,9,6,3 KBS 7,6,5,4,3,2,1 HSPU 400m Run

    01/19/2014
    WOD

  • WOD 1/11/14

    5 Rounds: 400m Run 25x KBS 8am class ONLY

    01/10/2014
    WOD

  • WOD 1/4/14

    AMRAP 20 mins: 5x Pull ups 10x KBS 15x Double Unders 5x Push Ups

    01/03/2014
    WOD

  • WOD 12/17/13

    Front Squat 3,3,2,2,2,1 WOD:  AMRAP 8 mins 20x KBS 25 yard Farmer Carry 20x Goblet Squat 25 yard Farmer Carry

    12/16/2013
    WOD