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WOD 2/10/14

02/09/2014
WOD
  • Part 1:  4 Rounds-
  • 25x KBS
  • 15x Hollow Rocks
  • Rest 1 minute
  • Part 2:  4 Rounds-
  • 1 Minute Plank hold
  • Go right into 50x Sit ups
hollow rock kbs plank SIT-UPS
Older Post Determined!
Newer Post Kids Plank

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