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WOD 12/17/13

12/16/2013
WOD
  • Front Squat 3,3,2,2,2,1
  • WOD:  AMRAP 8 mins
  • 20x KBS
  • 25 yard Farmer Carry
  • 20x Goblet Squat
  • 25 yard Farmer Carry
farmer carry front squat goblet squat kbs
Older Post Robbie Press
Newer Post WOD 12/18/13

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