Tag / kbs
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WOD 6/15/13
“DOUBLE TROUBLE” (Teams of 2, 1 works at a time) “Karen” 150 Wallballs “Claudia” 5 Rounds of- 20x KBS 400m
06/14/2013 -
WOD 6/4/13
Front Squat 5,5,3,3,3 Then: 3 Rounds- 40x Sit up 30x Double Under 20x KBS 10x Pull up
06/03/2013 -
WOD 6/1/13
“The Devil Wears Nanos” (in teams of 2) 8x 200m (off partner holds plank while other partner runs) 100x KBS 200x Air Squat 100 Lateral Hurdle Jumps 200x Air Squat 100x KBS…
05/31/2013 -
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WOD 5/7/13
Part 1: Back Squat 1,1,1,1,1,1,1 Part 2: AMRAP 12 minutes: 5x HSPU 7x TTB 9x KBS 11x Hollow Rock
05/06/2013
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