Tag / kbs

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  • WOD 11/12/13

    Deadlift  3,3,3,3,3 WOD:  4 ROUNDS- 25x KBS 200m Run

    11/11/2013
    WOD

  • WOD 11/6/13

    Deadlift 5×5 WOD:  Completed in teams of 2, 1 working at at time 50,40,30,20,10 Wallballs Box Jumps KBS

    11/05/2013
    WOD

  • WOD 10/26/13

    Cash in:  800m Run or Row 2 Rounds: 50x Sit up 40x KBS 30x DU 20x Pull ups 10x Dips Cash out:  800m Run or Row

    10/25/2013
    WOD

  • WOD 10/12/13

    “Fat Helen” 5 Rounds: 400m run 21x KBS 12x Pull ups

    10/11/2013
    WOD

  • WOD 9/21/13

    3 Rounds: 800m 30x KBS 15x TTB

    09/20/2013
    WOD

  • WOD 8/31/13

    3 ROUNDS: 800m Run 15x TTB 30x KBS

    08/30/2013
    WOD

  • WOD 8/17/13

    In teams of 2, 1 partner working at a time: 5 Rounds: 30x KBS 30x Burpee 30x Sit up 400m Run

    08/16/2013
    WOD