Tag / kbs

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  • WOD 9/16/14

    Deadlift 2,2,2,2,1,1,1 WOD:  7 ROUNDS- 5x Burpee 7x Pull up 9x KBS

    09/15/2014
    WOD

  • WOD 9/8/14

    Deadlift 3,3,3,3,3 WOD: 21 KBS/7 HSPU 18 KBS/ 6 HSPU 15 KBS/5 HSPU 12 KBS/4 HSPU 9 KBS/3 HSPU 6 KBS/2 HSPU 3 KBS/1 HSPU

    09/07/2014
    WOD

  • WOD 8/30/14

    AMRAP 20 minutes: 5x HSPU 10x KBS 15x DU

    08/29/2014
    WOD

  • WOD 8/6/14

    OTM 20 Minutes: Evens- 20 KBS Odds- 30x DU

    08/05/2014
    WOD

  • WOD 7/24/14

    Back Squat 3,3,3,2,2,1 WOD:  AMRAP  20 (teams of 2) 50x Wallballs 40x KBS 400m Run

    07/23/2014
    WOD

  • WOD 7/16/14

    Deadlift 3,3,3,3,3 WOD:  AMRAP 10 mins- 5x KBS/10x DU 10x KBS/20x DU 15x KBS/ 30x DU Continue climbing as high as possible.

    07/15/2014
    WOD

  • WOD 6/30/14

    Complete in teams of 2, 1 working at a time: 50,40,30,20,10 Wallballs Box Jumps KBS

    06/29/2014
    WOD