Tag / kbs

    Loading posts...

  • WOD 6/10/14

    10,9,8,7,6,5,4,3,2,1  KBS 200m Run after Evens 10x TTB after Odds

    06/09/2014
    WOD

  • WOD 6/7/14

    3 Rounds: 400m run 21 KBS 12 PushUps

    06/06/2014
    WOD

  • WOD 3/22/14

    5 Rounds: 25x KBS 50x DU Driveway Farmer’s Carry

    03/21/2014
    WOD

  • WOD 3/4/14

    400m Run 20x KBS/ 1x Sit up 19x KBS/ 2x Sit up 18x KBS/ 3x Sit up Continue until… 1x KBS/ 20x Sit up 400m Run

    03/03/2014
    WOD

  • WOD 3/1/14

    “Jumpy Eva” Complete in teams of 2, 1 working at at time: 5 Rounds: 30x KBS 30x Pull ups 60x Box Jumps

    02/28/2014
    WOD

  • WOD 2/22/14

    50x Sit ups 50x KBS/25x Push Ups Driveway Sprint 40x KBS/20x Push Ups Driveway Sprint 30x KBS/15x Push Ups Driveway Sprint 20x KBS/10x Push Ups Driveway Sprint 10x KBS/5x Push Ups Driveway Sprint 25x Hollow…

    02/21/2014
    WOD

  • WOD 2/10/14

    Part 1:  4 Rounds- 25x KBS 15x Hollow Rocks Rest 1 minute Part 2:  4 Rounds- 1 Minute Plank hold Go right into 50x Sit ups

    02/09/2014
    WOD