Tag / kbs

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  • WOD 6/26/14

    Push Press 5,4,3,2,1 WOD:  AMRAP 12 minutes: 5x Press 7x CTB Pull ups 9x KBS Driveway Sprint

    06/25/2014
    WOD

  • WOD 6/21/14

    In teams of 2-1 Partner runs 200 while the other completes reps of each movement, then switch. 100x Double Unders 90x Sit ups 80x KBS 70x Box Jumps 60x Push Press (95/65)…

    06/20/2014
    WOD

  • WOD 6/10/14

    10,9,8,7,6,5,4,3,2,1  KBS 200m Run after Evens 10x TTB after Odds

    06/09/2014
    WOD

  • WOD 6/7/14

    3 Rounds: 400m run 21 KBS 12 PushUps

    06/06/2014
    WOD

  • WOD 3/22/14

    5 Rounds: 25x KBS 50x DU Driveway Farmer’s Carry

    03/21/2014
    WOD

  • WOD 3/4/14

    400m Run 20x KBS/ 1x Sit up 19x KBS/ 2x Sit up 18x KBS/ 3x Sit up Continue until… 1x KBS/ 20x Sit up 400m Run

    03/03/2014
    WOD

  • WOD 3/1/14

    “Jumpy Eva” Complete in teams of 2, 1 working at at time: 5 Rounds: 30x KBS 30x Pull ups 60x Box Jumps

    02/28/2014
    WOD