Tag / kbs

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  • WOD 5/4/13

    40 KBS 400m 40 TTB 400m 40 Sit ups 400m 40 Push Ups 400m 40 KBS

    05/03/2013
    WOD

  • WOD 4/17/13

    In teams of 2, 1 working at a time & 3 burpees at each exchange: 5 Rounds: 800m run 30 KBS 30 Pull ups

    04/16/2013
    WOD

  • WOD 4/4/13

    50x KBS 40x Overhead Walking Lunges 30x Box Jumps 20x Pull ups 800m Run or Row 20x Pull ups 30x Box Jumps 40x Overhead Walking Lunges 50x KBS

    04/03/2013
    WOD

  • WOD 3/25/13

    5 ROUNDS: 10x Push Press 20x KBS 30x Sit up 400m

    03/24/2013
    WOD

  • WOD 3/16/13

    1 Mile Run or Row 50 KBS, 25 Push ups 800m run or Row 40 KBS, 20 Push Ups 400m Run or Row 30 KBS, 15 Push Ups

    03/15/2013
    WOD

  • WOD 3/4/13

    2 ROUNDS: 800m Run 50 KBS 400m Run 50 Sit ups

    03/03/2013
    WOD

  • WOD 2/21/13

    Part 1: 18,15,12,9,6,3 Push Press, Box Jump Rest 2 minutes Part 2: 10,9,8…1 KBS, Burpee

    02/20/2013
    WOD