Tag / kbs

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  • WOD 12/9/18

    10,9,8…1 KBS (70/44) After Evens:  15x Pull ups After Odds:  30x Box Jumps (24/20)    

    12/08/2018
    WOD

  • WOD 12/2/18

    6 Rounds: 20x KBS (53/35) 10x TTB 400m Run/Row or 2 min Jump Rope

    12/01/2018
    WOD

  • WOD 11/22/18

    Cornucopia In teams of 2 (1 works at a time), complete the following: 100x DB Press 800m 100x Goblet Squats 800m 200x KBS 800m 100x DB Thrusters

    11/21/2018
    WOD

  • WOD 11/15/18

    Part 1:  Deadlift 5×5 (80%) Part 2:  AMRAP 12 minutes: 15x KBS (53/35) Prowler Push 1x Rope Climb

    11/14/2018
    WOD

  • WOD 11/5/18

    The Grind 4 Rounds: 300m 30x KBS (53/35) 30x Sit Ups 300m 30x Box Jumps (24/20) 30x Sit Ups

    11/04/2018
    WOD

  • WOD 10/28/18

    50x KBS(53/35)/5x MU/300m 40x KBS/4x MU/300m 30x KBS/3x MU/300m 20x KBS/2x MU/300m 10x KBS/4x MU/300m

    10/27/2018
    WOD

  • WOD 10/8/18

    AMRAP 20 minutes: 10x Push Press (115/85) 10x KBS (53/35) 10x Lateral Plate Jumps (3″)

    10/07/2018
    WOD