Tag / kbs

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  • WOD 6/6/19

    Part 1:  Deadlift 5×5 Part 2: 21-18-15-12-9 KBS (53/35) Wallball (20/14)

    06/05/2019
    WOD

  • WOD 5/25/19

    “Wittman” 7 Rounds: 15x KBS (53/35) 15x Power Cleans (95/65) 15x Box Jumps (24/20)

    05/24/2019
    WOD

  • WOD 5/19/19

    21x KBS (53/35) 42x Sit Ups 200m Run/300m Row/600m Spin 15x KBS 30x Sit Ups 200m Run/300m Row/600m Spin 9x KBS 18x Sit Ups 200m Run/300m Row/600m Spin 15x KBS 30x Sit…

    05/18/2019
    WOD

  • WOD 5/5/19

    5 Rounds: AMRAP 5 minutes: 10x KBS (70/44) 20x DU ***1 Minute rest after each round.

    05/04/2019
    WOD

  • WOD 4/24/19

    Part 1:  Back Squat 5×5 Part 2:  In teams of 2, 1 working at a time: 1000m 100x KBS (53/35) 1000m

    04/23/2019
    WOD

  • WOD 4/1/19

    Part 1:  Deadlift 5×3 (90%) Part 2:  AMRAP 7 minutes: 10x KBS (53/35) 20x DU

    03/31/2019
    WOD

  • WOD 3/16/19

    5 Rounds: 20x KBS (53/35) 40x Sit Ups 20x Wallballs (20/14)

    03/15/2019
    WOD