WOD 10/28/18 2018-10-27 WOD 50x KBS(53/35)/5x MU/300m 40x KBS/4x MU/300m 30x KBS/3x MU/300m 20x KBS/2x MU/300m 10x KBS/4x MU/300m kbs mu row run Older Post Press Newer Post Muscle Up