Tag / kbs

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  • WOD 9/25/18

    The Grind 5 Rounds: 800m Run or Row 20x KBS (70/44) 15x TTB

    09/24/2018
    WOD

  • WOD 9/22/18

    NO AM CLASS. CLASS IS AT 6PM 4 Rounds: 20x KBS (53/35) 20x Goblet Squat (53/35) 400m Run or 2 min Jump Rope

    09/21/2018
    WOD

  • WOD 8/29/18

    The Grind AMRAP 30 minutes: 20x Medball Cleans (20/14) 20x Anyway Shoulder to Overhead (135/95) 20x KBS (70/44) 20x Push Ups At the top of each minute, do 3 Burpees.

    08/28/2018
    WOD

  • WOD 8/12/18

    4 Rounds: 400m Run or Row 20x KBS (53/35) 10x HSPU 1x Rope Climb

    08/11/2018
    WOD

  • WOD 7/28/18

    5 Rounds: 300m Run or Row 21x KBS (53/35) 12x Pull ups

    07/27/2018
    WOD

  • WOD 7/15/18

    10,9,8…1 Jerk After Evens:  30x KBS (53/35) After Odds:  30x Double Unders or 60x Singles

    07/14/2018
    WOD

  • WOD 6/25/18

    Teams of 2: 1200m 100x KBS (53/35) 800m 80x KBS (53/35) 800m 60x KBS (53/35) 1200m “Off” partner holds plank while working partner works.

    06/24/2018
    WOD