Tag / kbs

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  • WOD 6/19/18

    7 Rounds: 7x HSPU 7x Thruster (135/95) 7x Knees to Elbows 7x Deadlift (245/165) 7x Burpee 7x KBS (70/44) 7x Pull ups

    06/18/2018
    WOD

  • WOD 6/14/18

    The Grind 400m Run or 500m Row 4R[ 10x HSPU, 10x KBS (70/44), 20x Box Step Ups (35/15)] 800m Run or 1000m Row 4R[ 10x HSPU, 10x KBS (70/44), 20x Box Step…

    06/13/2018
    WOD

  • WOD 6/5/18

    Deadlift 5×5 (80%) Then: 21-18-15-12-9 KBS (53/35) Wallballs (20/14)

    06/04/2018
    WOD

  • WOD 5/19/18

    AMRAP 20 minutes: 10x Push Ups 10x KBS (53/35) 10x Box Jumps 10x Leg Lifts

    05/18/2018
    WOD

  • WOD 5/5/18

    Cinco y Cinco 5 Rounds: AMRAP 5 mins: 10x KBS (70/44) 20x DU (40 singles) Rest 1 minute after each 5 min AMRAP.

    05/04/2018
    WOD

  • WOD 4/28/18

    AMRAP 20 minutes: 30x KBS 200m 30x Sit Ups 200m

    04/27/2018
    WOD

  • WOD 3/24/18

    Part 1- 5 Rounds: 1 Min Max Rep KBS 1 Min Rest Part 2- AMRAP 10 mins: 10x Pull ups 100m Run

    03/23/2018
    WOD