Tag / kbs

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  • WOD 2/19/19

    Eva for Eva 5 Rounds: 800m Run 30x KBS (70/44) 30x Pull ups

    02/19/2019
    WOD

  • WOD 2/11/19

    Deadlift 5×5 (80%) Then:  AMRAP 10 mins: 10x KBS (53/35) 2x Muscle Up 30 sec Jump Rope

    02/10/2019
    WOD

  • WOD 2/3/19

    Cash in:  1000m Row Then:  21-18-15-12-9 Push Press (105/75) Hollow Rock KBS (53/35)

    02/02/2019
    WOD

  • WOD 1/24/19

    50,40,30,20,10 KBS (70/44) DU

    01/23/2019
    WOD

  • WOD 1/9/19

    The Grind AMRAP 12 minutes: 5x Pull ups 10x Push Ups 15x Box Jumps (24/20) ——- 800m Run or Row ——- AMRAP 12 minutes: 5x Muscle Up 10x Hollow Rock 15x KBS…

    01/08/2019
    WOD

  • WOD 12/26/18

    The Grind AMRAP 10 mins: 10x Hollow Rock (20 sec hold) 1 Way Prowler Push Rest 30 sec AMRAP 10 mins: 3x KBS(53/35)/3x Pull ups 6x KBS/6x Pull ups 9x KBS/9x Pull…

    12/25/2018
    WOD

  • WOD 12/18/18

    21-15-9-15-21x KBS (70/44) 500m After Each set.

    12/18/2018
    WOD