Tag / jump rope

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  • WOD 10/21/20

    Part 1:  Back Rack Lunge 5×5 Part 2:  AMRAP 12 Minutes: 30x Walking Lunges (total) 30x Double Unders or “Fancy” Jumps (60 singles)

    2020-10-20
    WOD

  • WOD 7/8/20

    AMRAP 20 minutes: 10x DB Renegade Rows each arm 20x DB Lunges (DBs at sides) 30x Double Unders or “Fancy” Jumps

    2020-07-07
    WOD

  • WOD 6/24/20

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 10 minutes: 5x Push Ups 15x Kettlebell Swings 25x Double Unders (50 singles)

    2020-06-23
    WOD

  • WOD 6/14/20

    (With Equipment) 5 Rounds: 10x DB Renegade Rows (Ea arm) 20x Weighted Step Ups (with same DBs) 400m Run or 500m Row (Without Equipment) 5 Rounds: 10x Odd Object Bent Over Row…

    2020-06-13
    WOD

  • WOD 6/11/20

    (With Equipment) 2 Rounds: 800m Run or 1000m Row 25x Hollow Rocks 25x Deadlift (185/135) 50x Double Unders (Without Equipment) 2 Rounds: 4 Minute Run, Jumprope, or J Jacks 25x Hollow Rocks…

    2020-06-10
    WOD

  • WOD 6/6/20

    (With Equipment) 4 Rounds: 10x Devil’s Press (2×25,2×15) 10x DB Renegade Row Each arm (same) 20x DB Front Squats (same) 400m Run/500m Row (Without Equipment) 4 Rounds: 10x Odd Object Devil’s Press…

    2020-06-05
    WOD

  • WOD 6/1/20

    (With Equipment) Part 1:  Push Press 5×5 Part 2:  21-15-9 Push Jerk (115/80) Hollow Rocks 400m Run/500m Row after each set. (Without Equipment) Part 2:  21-15-9 Odd Object Push Jerk Hollow Rocks…

    2020-05-31
    WOD