Tag / jump rope
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WOD 6/1/22
6 Rounds: 1 Minute Any Type of Jump roping 30x Medball Sit Ups (10/6) 50x Russian Twist (25/15)
05/31/2022 -
WOD 5/31/22
6 Rounds: 1 Minute Any Type of Jump roping 30x Medball Sit Ups (10/6) 50x Russian Twist (25/15)
05/30/2022 -
WOD 4/20/22
PART 1: 3 Rounds- 20x No Push Up Burpees 50x Double Unders or “Fancy” Jumps (100 singles) PART 2: Push Press 5,5,5,3,3,3
04/19/2022 -
WOD 8/30/21
Part 1: AMRAP 10 minutes- 1x Wall Walk 5x Push Ups 30 sec Jump Rope Part 2: 5×5 Push Press
08/29/2021 -
WOD 2/22/21
In Tabata Format: Box Jumps (24/20) Hollow Rock (or hold) Burpees Sit Ups Double Unders (or single jumps)
02/21/2021 -
WOD 10/21/20
Part 1: Back Rack Lunge 5×5 Part 2: AMRAP 12 Minutes: 30x Walking Lunges (total) 30x Double Unders or “Fancy” Jumps (60 singles)
10/20/2020 -
WOD 7/8/20
AMRAP 20 minutes: 10x DB Renegade Rows each arm 20x DB Lunges (DBs at sides) 30x Double Unders or “Fancy” Jumps
07/07/2020
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