WOD 4/10/23 04/09/2023 WOD Part 1: 5 Rounds: 10x DB Snatch Each Side 60x Single Jumps Part 2: Shoulder Press 5,5,3,3,3,1,1,1 jump rope press single arm snatch Older Post WOD 4/9/23 Newer Post WOD 4/11/23
