Tag / jump rope

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  • WOD 9/30/18

    10,8,6,4,2 Muscle Up 50x DU After Each Set (or 100 Singles) Cash Out:  Tabata Hollow Rock

    09/29/2018
    WOD

  • WOD 9/17/18

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Power Clean Part 2:  10,8,6,4,2 Power Clean (135/95) 1 Minute Jump Rope After each set (Jumper’s choice)

    09/16/2018
    WOD

  • WOD 8/25/18

    4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Medball Carry 400m Run or 2 Minute Jump Rope

    08/24/2018
    WOD

  • WOD 8/8/18

    5 Rounds: 1 minute Jump Rope 15x Medball Sit ups (14/6) 20x Russian Twist (20/14) 5x TTB

    08/07/2018
    WOD

  • WOD 8/1/18

    10,9,8…1 Push Press (115/75) After Evens: 2 Minutes Jump Rope After Odds:  10x Pull ups

    07/31/2018
    WOD

  • WOD 7/26/18

    AMRAP 15 minutes: 10x Renegade Row (ea. 35/25) 15x Hollow Rock 20x Russian Twist (20/14) 25x Double Unders (50 singles)  

    07/25/2018
    WOD

  • WOD 7/15/18

    10,9,8…1 Jerk After Evens:  30x KBS (53/35) After Odds:  30x Double Unders or 60x Singles

    07/14/2018
    WOD