Tag / jump rope
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WOD 6/12/23
500m 30x Power Clean 100x Double Unders or “Fancy” Jumps 500m 20x Power Clean 100x Double Unders or “Fancy” Jumps 500m 10x Power Clean 100x Double Unders or “Fancy” Jumps
06/11/2023 -
WOD 6/5/23
10 Rounds: 7x Bar Facing Burpees 5x Push Press 30x Double Unders or “Fancy” Jumps (60 singles)
06/04/2023 -
WOD 5/31/23
5 Rounds: 40x Double Unders or “Fancy” Jumps (80 singles) 30x Box Step Ups 20x KBS
05/30/2023 -
WOD 5/25/23
AMRAP 15: 6x CTB Pull ups 30x Double Unders or “Fancy” Jumps 1,2,3…Deadlift (keep increasing as high as you can)
05/24/2023 -
WOD 4/10/23
Part 1: 5 Rounds: 10x DB Snatch Each Side 60x Single Jumps Part 2: Shoulder Press 5,5,3,3,3,1,1,1
04/09/2023 -
WOD 2/15/23
6 Rounds: 45 sec on/15 sec off Overhead Plate Sit up w/Twist Leg Lift Over Kettlebell Plank KB Pull Through Jump Rope
02/14/2023 -
WOD 1/23/23
AMRAP 3 mins: 200m Run/300m Row 21x OHS (75/55) Max Double Unders Rest 2 minutes AMRAP 3 mins: 200m Run/300m Row 18x OHS Max Double Unders Rest 2 minutes AMRAP 3 mins:…
01/22/2023