Tag / jerk

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  • WOD 8/8/22

    4 Rounds: 15x DB jerk (35/25) 15x DB Renegade Row Ea Side (same) 400m Run or 500m Row

    08/07/2022
    WOD

  • WOD 7/14/22

    AMRAP 20 minutes: 5x Pull ups 10x Push Jerks (95/65) 15x Hollow Rocks 20x Double Unders or “Fancy” Jump

    07/13/2022
    WOD

  • WOD 7/5/22

    21x Deadlift (225/155) 200m Run or 300m Row 21x DB Jerk (2x 50,2×35) 200m Run or 300m Row 15x Deadlift 200m Run or 300m Row 15x DB Jerk 200m Run or 300m…

    07/04/2022
    WOD

  • WOD 6/29/22

    Part 1:  AMRAP 8 minutes- 10x Pull ups 10x Burpees 200m Run or 300m Row Part 2: Jerk 5×5

    06/28/2022
    WOD

  • WOD 5/11/22

    10,9,8…1 Jerk (115/80) After Evens:  500m Run or Row After Odds:  100m Overhead Plate Carry (45/25)

    05/10/2022
    WOD

  • WOD 4/5/22

    Part 1:  AMRAP 8: 15x DB Renegade Rows ea side (35/25) 50′ Handstand Walk Part 2: Jerk 5,5,5,3,3,3 (80-90%)

    04/05/2022
    WOD

  • WOD 3/6/22

    10,9,8…1 Jerks (115/75) After Evens: 500m Run or Row After Odds:  3x Muscle Up

    03/05/2022
    WOD