WOD 7/5/22 07/04/2022 WOD 21x Deadlift (225/155) 200m Run or 300m Row 21x DB Jerk (2x 50,2×35) 200m Run or 300m Row 15x Deadlift 200m Run or 300m Row 15x DB Jerk 200m Run or 300m Row 9x Deadlift 200m Run or 300m Row 9x DB Jerk 200m Run or 300m Row deadlift jerk row run Older Post WOD 7/4/22 Newer Post WOD 7/6/22
