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WOD 5/11/22

05/10/2022
WOD
  • 10,9,8…1
  • Jerk (115/80)
  • After Evens:  500m Run or Row
  • After Odds:  100m Overhead Plate Carry (45/25)
carry jerk row run
Older Post WOD 5/10/22
Newer Post WOD 5/12/22

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