Tag / jerk
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WOD 12/18/21
10,9,8…1 Jerk (135/95) Pull ups After Evens: 400m Run or 500m Row After Odds: 20x Lateral Plate Jumps (3″)
12/17/2021 -
WOD 12/7/21
AMRAP 20 minutes: 1x Press (75/55) 3x Push Press (same) 5x Push Jerk (same) 7x Box Jump (30/24) ***300m Run or 400m Row every 5th round
12/06/2021 -
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WOD 10/31/21
10,9,8…1 DB Push Jerk (35/25) After Evens: 500m Run or Row After Odds: 1x Rope Climb
10/30/2021 -
WOD 10/13/21
Part 1: OTM 10 minutes: 1x Power Clean & 1 Jerk Part 2: AMRAP 6 minutes: 12x Deadlift (75/55) 9x Hang Power Clean (same) 6x Push Jerk (same)
10/12/2021 -
WOD 9/25/21
3 Rounds: 25x Push Jerk (95/65) 50x Double Unders (100 singles) 500m Run or Row
09/24/2021 -
WOD 8/24/21
Part 1: OTM 10 minutes: 3x Hang Power Clean & Jerk Part 2: AMRAP 10 minutes: 6x Front Squat (80% of clean) 6x HSPU
08/23/2021
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