Tag / jerk

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  • WOD 3/6/22

    10,9,8…1 Jerk (115/75) After Evens:  500m Run or Row After Odds:  3x Muscle Up

    03/05/2022
    WOD

  • WOD 2/12/22

    5 Rounds: 20x DB Renegade Rows (Ea side; 35/25) 30x DB Front Rack Lunges 20x DB Jerks 30x Sit Ups

    02/11/2022
    WOD

  • WOD 1/19/22

    Clean and Jerk 5,5,3,3,3,1,1,1+

    01/18/2022
    WOD

  • WOD 1/16/22

    4 Rounds: 5x Muscle Up 15x DB Jerk (35/25) 500m Run or Row

    01/15/2022
    WOD

  • WOD 12/18/21

    10,9,8…1 Jerk (135/95) Pull ups After Evens:  400m Run or 500m Row After Odds:  20x Lateral Plate Jumps (3″)

    12/17/2021
    WOD

  • WOD 12/7/21

    AMRAP 20 minutes: 1x Press (75/55) 3x Push Press (same) 5x Push Jerk (same) 7x Box Jump (30/24) ***300m Run or 400m Row every 5th round

    12/06/2021
    WOD

  • WOD 11/13/21

    75x Clean and Jerk (135/95) Every Break = 10x Wallballs (20/14)

    11/12/2021
    WOD