Tag / jerk

    Loading posts...

  • WOD 1/27/15

    Part 1:  OTM 10 minutes- 1x Clean and Jerk @ 80% Part 2:  5 Rounds- 10x Front Rack Walking Lunges 10x Pull ups 20x Plate Sit ups

    01/26/2015
    WOD

  • WOD 1/8/15

    10,9.8…1 Clean and Jerk Driveway Sprint after each set

    01/07/2015
    WOD

  • WOD 1/3/15

    Part 1:  OTM 6 mins- 1x Power Clean 1x Hang Power Clean 1x Front Squat Part 2:  AMRAP 10 mins- 10x Box Jumps 10x Push Jerk 10x TTB

    01/02/2015
    WOD

  • WOD 11/4/14

    AMRAP 10 mins: [1 Press, 3 Push Press, 5Push Jerk] Driveway Sprint Cash out: Tabata Hollow Rocks

    11/03/2014
    WOD

  • WOD 10/27/14

    Jerk 3,3,3,2,2,1,1+ WOD:  5 ROUNDS 5x Strict Press 10x Hollow Rocks 200m Run

    10/26/2014
    WOD

  • WOD 10/23/14

    Jerk 3,3,3,3,3 WOD: 3x [5x Press, 7x Pull ups] 800m Run or Row 3x [5x Press, 7x Pull ups]

    10/22/2014
    WOD

  • WOD 10/14/14

    Jerk 5×5 WOD:  5 ROUNDS- 5x Clean and Jerk (135/95) 25x Double Unders

    10/13/2014
    WOD