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CrossFit Monrovia
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WOD 3/11/15

03/10/2015
WOD
  • Part 1:  Back Squat 3,3,3,3,3
  • Part 2:  10 Rounds-
  • 3x Jerk
  • Driveway Sprint/Sled Pull
back squat jerk run sled
Older Post Pull ups
Newer Post Jerk

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