Tag / jerk
-
-
WOD 4/6/15
Part 1: Jerk 5×5 (80%) Part 2: 3 Rounds- 3x [3 Power Cleans, Hang Power Cleans, Push Press] 200m
04/05/2015 -
-
-
WOD 3/11/15
Part 1: Back Squat 3,3,3,3,3 Part 2: 10 Rounds- 3x Jerk Driveway Sprint/Sled Pull
03/10/2015 -
WOD 3/4/15
Part 1: OTM 10 mins- 3x Power Clean and Jerk Part 2: AMRAP 10 mins- 10x OHS (95/65) 2x MU 35x DU
03/03/2015 -
WOD 2/8/15
Part 1: OTM 10 mins- 1x Clean and Jerk (80%) WOD: AMRAP 16 mins- 10x Back Squat (135/95) 8x Pull ups 6x Shoulder to Overhead (same bar)
02/07/2015
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs