Tag / jerk

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  • WOD 6/17/15

    Jerk 3,3,3,2,2,1+ WOD: 400m Run or 500m Row 20x DB Thrusters/60x DU 15x DB Thrusters/45x DU 10 DB Thrusters/30x DU 400m Run or 500m Row

    06/16/2015
    WOD

  • WOD 6/9/15

    Jerk 3,3,3,3,3 WOD: 50 Box Jumps 20 HSPU 40 Box Jumps 15 HSPU 30 Box Jumps 10 HSPU 20 Box Jumps 5 HSPU 10 Box Jumps

    06/08/2015
    WOD

  • WOD 5/28/15

    10 Rounds- 3x Jerk 10x Box Jump

    05/27/2015
    WOD

  • WOD 5/3/15

    10 Rounds- 5x Jerk Driveway Sprint

    05/02/2015
    WOD

  • WOD 4/20/15

    Jerk 3,3,3,2,2,1,+ WOD: 400m 3x [10 Barbell Rollouts, 30 Sit ups] 400m

    04/19/2015
    WOD

  • WOD 4/14/15

    Jerk 3,3,3,3,3 (90%) WOD:  3 ROUNDS- 10x Clean & Shoulder to Overhead

    04/13/2015
    WOD

  • WOD 4/6/15

    Part 1:  Jerk 5×5 (80%) Part 2:  3 Rounds- 3x [3 Power Cleans, Hang Power Cleans, Push Press] 200m

    04/05/2015
    WOD