Tag / jerk

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  • WOD 8/24/15

    Every 3 Minutes on the minute (4 sets): 10x Push Jerk WOD:  AMRAP 15 Minutes: 3x MU 9x Hollow Rock 27x Sit Up

    08/23/2015
    WOD

  • WOD 8/20/15

    Jerk 3,3,3,3,3,3 WOD: 20 Box Jumps/ 10 Deficit HSPU 18 Box Jumps/ 9 Deficit HSPU 16 Box Jumps/ 8 Deficit HSPU 14 Box Jumps/ 7 Deficit HSPU 12 Box Jumps/ 6 Deficit HSPU 10 Box Jumps/ 5…

    08/19/2015
    WOD

  • WOD 8/4/15

    Jerk 10,5,3,1,1,1,3,5,10 WOD:  AMRAP 10 mins 3x Muscle Up 10x Box Jumps

    08/03/2015
    WOD

  • WOD 8/30/15

    AMRAP 15 minutes: Max Rep Push Jerk (145/100) 200m Run

    07/29/2015
    WOD

  • WOD 7/20/15

    2007 CrossFit Games 1000m Row Then 5 Rounds- 25 Pull ups 7 Push Jerks (135/95)

    07/19/2015
    WOD

  • WOD 7/14/15

    21x Pistols 15x Power Clean and Jerk 9x Muscle Up REST 5 MINS 21x HSPU 15x Power Snatch 9x Muscle Up

    07/13/2015
    WOD

  • WOD 7/2/15

    Clean 2,2,2,2,2,2 WOD:  3 ROUNDS- 10x Jerk 400m Run

    07/01/2015
    WOD