Tag / jerk

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  • WOD 10/27/15

    5x Clean and Jerk 25x Box Jump 5x Front Squat 4x Clean and Jerk 20x Box Jump 4x Front Squat 3x Clean and Jerk 15x Box Jump 3x Front Squat 2x Clean and…

    10/26/2015
    WOD

  • WOD 10/19/15

    Jerk 3,3,3,2,2,1 AMRAP 5 mins: 5x Push Press 7x Pull ups REST 3 MINS AMRAP 5 mins: 4x Broad Jumps 6x Power Clean

    10/18/2015
    WOD

  • WOD 10/12/15

    Jerk 3,3,3,3,3 WOD:  10,8,6,4,2 Shoulder Press 50x DU After each set

    10/11/2015
    WOD

  • WOD 10/6/15

    Jerk 5×5 WOD:  AMRAP 15 minutes- 5x Pull ups 10x Push Ups 15x Box Jumps

    10/05/2015
    WOD

  • WOD 9/22/15

    5 Rounds- 1x Power Clean + Max Reps Jerk Rest 1 minute Increase Load each round

    09/21/2015
    WOD

  • WOD 9/16/15

    AMRAP 20 minutes: 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk

    09/15/2015
    WOD

  • WOD 9/2/15

    Part 1:  OTM 12 minutes: 1x Power Clean, 1x Power Clean+ 2x Jerk Part 2:  6 Rounds: 5-10 Perfect Push Ups rest 20 sec

    09/01/2015
    WOD