Tag / jerk

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  • WOD 4/21/16

    Jerk 5×5 Then:  5 Rounds- 5x Muscle Up/200m Run Metcon Only: AMRAP 20 mins- 5x Push Jerk 7x Dips 12x Leg Lifts 200m Run

    04/20/2016
    WOD

  • WOD 4/12/16

    5 Rounds: 400m Run 15x DB Push Jerk

    04/11/2016
    WOD

  • WOD 3/14/16

    Jerk 3,3,3,3,3,3 Then:  3 Rounds- 10x Pistols 10x Dips 20x DU 200m Metcon Only Option: 6 Rounds- 10x Jerk 10x Pistol 10x Dip 20x DU 200m

    03/13/2016
    WOD

  • WOD 2/23/16

    1600m Run or Row 20x Press 800m Run or Row 25x Push Press 400m Run or Row 30x Push Jerk

    02/22/2016
    WOD

  • WOD 2/20/16

    AMRAP 20 mins: 5x Pull ups 10x DB Push Jerk 15x Air Squat

    02/19/2016
    WOD

  • WOD 2/9/16

    9x Muscle Up 21x Jerk 7x MU 15x Jerk 5x MU 9x Jerk Cash out:  Tabata Hollow

    02/09/2016
    WOD

  • WOD 2/3/16

    Jerk 5×5 (80%) Then:  AMRAP 10 mins- 5x Press 10x Pull ups 15x Box Jump METCON ONLY OPTION: 5 Rounds- 5x Press 5x Jerk 10x Pull ups 20x Box Jump 300m Row

    02/02/2016
    WOD