Tag / jerk

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  • WOD 1/10/16

    50, 40, 30, 20, 10 DU’s and Sit ups 7x Jerk after each set

    01/09/2016
    WOD

  • WOD 12/29/15

    Jerk 3,3,3,3,3 (80%) Then-  AMRAP 10 mins: Driveway Sprint/3 Hand Release Push Ups DW Sprint/ 6 HRPU DW Sprint/ 9 HRPU Continuing climbing, increasing by 3’s

    12/28/2015
    WOD

  • WOD 12/24/15

    12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m…

    12/23/2015
    WOD

  • WOD 12/20/15

    6 Rounds: 5x HSPU 10x Clean and Jerk 15x Wallballs

    12/19/2015
    WOD

  • WOD 12/8/15

    10,9,8…1 Clean and Jerk 10x Pull ups After Evens 200m Run or 250m Row after Odds

    12/07/2015
    WOD

  • WOD 11/25/15

    “The Broomstick Mile”

    11/24/2015
    WOD

  • WOD 11/18/15

    6 Rounds: 3x Hang Power Cleans and Push Press 6x Power Cleans and Jerk 12x Box Jump

    11/17/2015
    WOD