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CrossFit Monrovia
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WOD 3/14/18

2018-03-13
WOD
  • OTM 10 minutes:
  • 2x Power Clean + 1 Jerk
  • Then:  21-15-9
  • DB Jerk (50/35)
  • CTB Pull ups

 

clean CTB pull ups jerk
Older Post Press
Newer Post WOD 3/15/18

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