WOD 1/14/19

01/13/2019

WOD

Part 1: Jerk 5×3 (90%)
Part 2:
10x HSPU/20x Box Jumps (24/20)
9x HSPU/18x BJ
8x HSPU/16x BJ
7x HSPU/14x BJ
6x HSPU/12x BJ
5x HSPU/10x BJ
4x HSPU/8x BJ
3x HSPU/6x BJ
2x HSPU/4x BJ
1x HSPU/2x BJ

box jump HSPU jerk