Tag / jerk

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  • WOD 12/3/19

    5 Rounds: 12x Deadlift (155/105) 9x Hang Power Clean (same) 6x Push Jerks (same)

    12/02/2019
    WOD

  • WOD 10/28/19

    Part 1:  OTM 10 mins: 2x Squat Clean, 1x Jerk Part 2:  800m Run/1000m Row 30x TTB 800m Run/1000m Row

    10/27/2019
    WOD

  • WOD 10/19/19

    No Morning Class- Class at 6pm Choice of 20.2 or: 20x Clean and Jerk (135/95) 800m 15x Clean and Jerk 600m 10x Clean and Jerk 400m

    10/18/2019
    WOD

  • WOD 10/15/19

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Cash out: 1600m Run, 2K Row, or 4K Spin

    10/14/2019
    WOD

  • WOD 8/31/19

    10,9,8…1 Jerk (135/95) After Evens:  500m After Odds:  20x Hollow Rocks (45 sec hold)

    08/30/2019
    WOD

  • WOD 8/19/19

    Part 1:  AMRAP 12 minutes: 10x Dips 20x Leg Lifts 30x DU’s Part 2:  5×5 Jerk (80%)

    08/18/2019
    WOD

  • WOD 8/4/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 15 MINS: 15x Clean and Jerk (105/75) 1 Way Prowler Push

    08/03/2019
    WOD