Tag / jerk

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  • WOD 4/19/20

    Home Sweet Home #29 (With Equipment) AMRAP 20 minutes: 10x Push Jerk (135/95) 10x TTB 20x Pistols (total) (Without Equipment) AMRAP 20 minutes: 10x Odd Object Jerk 10x Leg Lifts 20x Pistols…

    04/18/2020
    WOD

  • WOD 3/25/20

    Home Sweet Home #8 (With Equipment) AMRAP 20 minutes: 400m Run or 500m Row or 2 Min Jump Rope 15x Power Clean (barbell or dumbbell) 25x Box Jumps AMRAP 20 minutes: 2…

    03/24/2020
    WOD

  • WOD 3/16/20

    Part 1:  Jerk 5×3 Part 2:  AMRAP 15 minutes: 5x Muscle Ups (10 dips) 100m Overhead Plate Carry (45/25) 25x Box Jumps (24/20)

    03/15/2020
    WOD

  • WOD 1/28/20

    Part 1:  Jerk 5×5 Part 2:  21x Press (95/65) 21x Hollow Rock 300m Run/400m Row 15x Press 15x Hollow Rock 300m Run/400m Row 9x Press 9x Hollow Rock 300m Run/400m Row

    01/27/2020
    WOD

  • WOD 1/13/20

    4 Rounds: 5x Muscle Ups 15x Jerk (115/85) 500m Run or Row

    01/12/2020
    WOD

  • WOD 12/17/19

    (Not for Time) 10 Rounds: 5x Power Clean 5x Jerk

    12/16/2019
    WOD

  • WOD 12/12/19

    10,9,8…1 Jerk (155/105) After Evens:  3x Muscle Up After Odds:  40x Double Unders or “Fancy” Jumps

    12/11/2019
    WOD