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CrossFit Monrovia
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WOD 9/11/19

09/10/2019
WOD
  • Part 1:  Push Press 5×5
  • Part 2:  AMRAP 12 minutes:
  • 10x HSPU
  • 200m
HSPU Push Press row run
Older Post Prowler
Newer Post Handstand

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